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Return to IndexStep 1: The Benefits of a Healthy WeightStep 2: What is Your Ideal Weight?Step 3: Medical ConsiderationsStep 4: How to Lose Weight the Healthy WayStep 5: Modify Your DietStep 6: Break Your Unhealthy Food HabitsStep 7: Get MovingStep 8: It is the Little ThingsStep 9: You CAN SO Do ItStep 10: Choosing a Weight Loss ProgramStep 11: Medication and SurgeryKey PointsMedTestGlossary
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Return to IndexStep 1: The Benefits of a Healthy WeightStep 2: What is Your Ideal Weight?Step 3: Medical ConsiderationsStep 4: How to Lose Weight the Healthy WayStep 5: Modify Your DietStep 6: Break Your Unhealthy Food HabitsStep 7: Get MovingStep 8: It is the Little ThingsStep 9: You CAN SO Do ItStep 10: Choosing a Weight Loss ProgramStep 11: Medication and SurgeryKey PointsMedTestGlossary
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| Track your weight-loss goals! |
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The following worksheet can help you set a weight loss goal and then monitor your progress over 6 months. Place the worksheet on your refrigerator and fill it out each week, so that you have a record of your achievements!
Remember, you don't want to lose more than a couple pounds every week or two. These small weight losses are victories!
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Review Date:
6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
