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Return to IndexStep 1: The Benefits of a Healthy WeightStep 2: What is Your Ideal Weight?Step 3: Medical ConsiderationsStep 4: How to Lose Weight the Healthy WayStep 5: Modify Your DietStep 6: Break Your Unhealthy Food HabitsStep 7: Get MovingStep 8: It is the Little ThingsStep 9: You CAN SO Do ItStep 10: Choosing a Weight Loss ProgramStep 11: Medication and SurgeryKey PointsMedTestGlossary
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Return to IndexStep 1: The Benefits of a Healthy WeightStep 2: What is Your Ideal Weight?Step 3: Medical ConsiderationsStep 4: How to Lose Weight the Healthy WayStep 5: Modify Your DietStep 6: Break Your Unhealthy Food HabitsStep 7: Get MovingStep 8: It is the Little ThingsStep 9: You CAN SO Do ItStep 10: Choosing a Weight Loss ProgramStep 11: Medication and SurgeryKey PointsMedTestGlossary
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| Weight loss: Personal stories |
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As you begin a weight loss program, it's helpful to hear how other people overcame hurdles and were successful in meeting their goals. The following stories give two examples of how a weight-loss plan can be carried out. In addition to reading these stories, ask friends and family to support you in your weight-loss goals, and maybe you'll even find someone willing to lose weight with you!
Kim, 52: Has learned the benefits of healthy eating...
Anne, 38: How she finds the motivation to stay active...
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Review Date:
6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
