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Return to Index Step 1: The Benefits of a Healthy Weight Step 2: What is Your Ideal Weight?Step 3: Medical Considerations Step 4: How to Lose Weight the Healthy Way Step 5: Modify Your Diet Step 6: Break Your Unhealthy Food Habits Step 7: Get Moving Step 8: It is the Little Things Step 9: You CAN SO Do It Step 10: Choosing a Weight Loss Program Step 11: Medication and Surgery Key Points MedTest Glossary

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Body mass index chart

Your body mass index (BMI) estimates how much you should weigh, based on your height. A healthy BMI is between 18.5 and 25. This number represents the relationship between your height and weight. You can estimate your BMI by consulting our BMI chart below.

Find your height along the top and your weight along the side.

underweight
healthy weight
overweight
obese
extremely obese

	60"	62"	64"	66"	68"	70"	72"	74"	76"
100 lbs.	19.6	18.3
110	21.5	20.2	18.9	17.8
120	23.5	22	20.6	19.4	18.3
130	25.4	23.8	22.4	21	19.8	18.7	17.7
140	27.4	25.7	24.1	22.6	21.3	20.1	19	18.01
150	29.4	27.5	25.8	24.3	22.9	21.6	20.4	19.3	18.3
160	31.3	29.3	27.5	25.9	24.4	23	21.7	20.6	19.5
170	33.3	31.2	29.2	27.5	25.9	24.4	23.1	21.9	20.7
180	35.2	33	31	29.1	27.4	25.9	24.5	23.2	22
190	37.2	34.8	32.7	30.7	28.9	27.3	25.8	24.4	23.2
200	39.1	36.7	34.4	32.3	30.5	28.8	27.2	25.7	24.4
210	41.1	38.5	36.1	34	32	30.2	28.5	27	25.6
220		40.3	37.8	35.6	33.5	31.6	29.9	28.3	26.8
230			39.6	37.2	35	33.1	31.3	29.6	28.1
240			41.3	38.8	36.6	34.5	32.6	30.9	29.3
250				40.4	38.1	35.9	34	32.2	30.5
260					39.6	37.4	35.3	33.5	31.7
270					41.1	38.8	36.7	34.7	32.9
280						40.3	38.1	36	34.2
290							39.4	37.3	35.4
300							40.8	38.6	36.6
310								39.9	37.8
320								41.2	39
330									40.3

Review Date: 6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.