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Return to IndexStep 1: What Is Low Back Pain?Step 2: Know Your Back AnatomyStep 3: Causes of Low Back PainStep 4: Are You At Risk?Step 5: What To Do When Pain BeginsStep 6: Seeing Your DoctorStep 7: What Tests Might Be Ordered?Step 8: When Is Low Back Pain A Serious Sign?Step 9: Exercise and Physical TherapyStep 10: Change Your Work HabitsStep 11: MedicationsStep 12: Other TreatmentsKey PointsMedTestGlossary
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Return to IndexStep 1: What Is Low Back Pain?Step 2: Know Your Back AnatomyStep 3: Causes of Low Back PainStep 4: Are You At Risk?Step 5: What To Do When Pain BeginsStep 6: Seeing Your DoctorStep 7: What Tests Might Be Ordered?Step 8: When Is Low Back Pain A Serious Sign?Step 9: Exercise and Physical TherapyStep 10: Change Your Work HabitsStep 11: MedicationsStep 12: Other TreatmentsKey PointsMedTestGlossary
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| Reducing stress may be a help |
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Learn to relax
Methods for relaxation can reduce pain and improve your mood. Such methods may even help you sleep more comfortably. Consider:
- Meditating.
- Listening to relaxing music.
- Using guided imagery (a form of visualization; there are audiotapes available to guide you).
- Trying progressive relaxation (a process where you tense and then relax all of the muscles in your body. The result is a greater sense of calmness and more relaxed muscles).
- Practicing yoga, tai chi, or chi kung. These are Indian and Chinese exercise programs that combine low-impact movement with meditation, breathing, and other forms of relaxation. They may help both your body and your mind experience less pain.
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Review Date:
6/29/2011
Reviewed By: Andrew W. Piasecki, MD, Camden Bone and Joint, LLC, Orthopaedic Surgery/Sports Medicine, Camden, SC. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Reviewed By: Andrew W. Piasecki, MD, Camden Bone and Joint, LLC, Orthopaedic Surgery/Sports Medicine, Camden, SC. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
