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|Step 9: Just getting out the door|
You know regular exercise can help you live longer, feel better, and be more productive at home and work, right? So what's keeping you from getting out there and doing something RIGHT NOW?
A big part of what keeps people from exercising is fear. Fear of failure, fear that you can't do what you used to do, or fear that you will never be as good at it as you want to be. YOU ARE NOT ALONE. Even experienced exercisers have to overcome their fears on a regular basis. Try not to be too hard on yourself if exercising does not come naturally to you -- changing your behavior is one of the hardest things you can do. It can be especially difficult if the people around you, such as members of your family, do not exercise.
"I have been running most days of the week for more than 2 years now, and I love it. But I still have to talk myself into it each time. Usually, part of that includes telling myself that it is OK if I have to walk, instead of running the whole way."
-- David, age 33
What motivates you?
For many people, the hardest part of exercising is getting out the door. Just about everyone who exercises struggles with this once in a while -- getting motivated each day can be really tough! And what motivates your friend to go running each day may not work for you.
We asked people what gets them going, and below is a sample of their responses:
Know what to expect
Exercise is different for everyone, but there are a few experiences we all have in common. Knowing what to expect can make exercise less intimidating:
Even moderate physical activity can help you live longer and better. The more active you are, the greater the benefits are to you. Take it slow, and don't push yourself too hard.
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.