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Return to IndexStep 1: What is Diabetes?Step 2: Who Gets Type 2 Diabetes?Step 3: How Do You Know if You Have Diabetes?Step 4: You're in Charge! Designing a Treatment PlanStep 5: Monitor Your Blood SugarStep 6: Lose Weight and Follow the Right DietStep 7: Exercise Step 8: Drugs and InsulinStep 9: Treat Low Blood SugarStep 10: Avoid Long-Term ComplicationsKey PointsGlossary
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Return to IndexStep 1: What is Diabetes?Step 2: Who Gets Type 2 Diabetes?Step 3: How Do You Know if You Have Diabetes?Step 4: You're in Charge! Designing a Treatment PlanStep 5: Monitor Your Blood SugarStep 6: Lose Weight and Follow the Right DietStep 7: Exercise Step 8: Drugs and InsulinStep 9: Treat Low Blood SugarStep 10: Avoid Long-Term ComplicationsKey PointsGlossary
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| Track your weight-loss goals |
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The following worksheet can help you set a weight loss goal and then monitor your progress over 6 months. Place the worksheet on your refrigerator and fill it out each week, so that you have a record of your achievements!
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Review Date:
5/13/2010 Reviewed By: Ari S. Eckman, MD, Division of Endocrinology and Metabolism, Johns Hopkins School of Medicine, Baltimore, MD. Previously reviewed by Elizabeth H. Holt, MD, PhD, Assistant Professor of Medicine, Section of Endocrinology and Metabolism, Yale University, New Haven, CT. Review provided by VeriMed Healthcare Network (6/17/2008). |
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
